Your Health, Your Legacy

Women’s Health, Taught with Clarity. Coached with Precision.

I work with women through deeply personalized 1:1 coaching, and I train coaches across the globe through The Women’s Course — a science-led program dedicated to female health.

Women’s Health Specialist • Coach & Educator • Clinical & Lifestyle Integration • Evidence-Based Practice Women’s Health Specialist • Coach & Educator • Clinical & Lifestyle Integration • Evidence-Based Practice Women’s Health Specialist • Coach & Educator • Clinical & Lifestyle Integration • Evidence-Based Practice

Women’s Health Specialist

Women’s health is often misunderstood, oversimplified, or addressed far too late.
My own health journey showed me how wide this gap truly is, both in treatment and in understanding.

Today, my work sits at the intersection of clinical insight, lifestyle medicine, and real-world application.
Whether I’m coaching a woman one-on-one or teaching coaches across the country, my focus remains the same:

To bring clarity, confidence, and correct science into women’s health.

Letter of Recommendation

Bespoke Coaching for Women

This is not general fitness coaching.
This is deep, personalized, women-specific health work — designed to address both clinical conditions and lifestyle imbalances.

I work with women dealing with:

  • PCOS
  • Thyroid disorders
  • Endometriosis
  • Diabetes/insulin resistance
  • Pre-conception support
  • Pregnancy
  • Postpartum recovery
  • Menopause
  • Weight fluctuations
  • Fatigue, sleep issues & recovery struggles
  • Stress, burnout & long-term health concerns

Coaching Investment:
Packages start from ₹30,000 (based on duration & depth of support)

What is coaching includes?

Assessment
  • Complete health, symptom & lifestyle review
  • Hormonal, metabolic & cycle pattern understanding
  • Clinical + functional insight for precision planning
Exercise
  • Cycle-aware, goal-specific training
  • Strength, recovery & energy optimization
  • Programming that works with female physiology
Nutrition
  • Phase-wise nutrition guidance
  • Support for insulin resistance, PCOS & thyroid
  • Sustainable, non-restrictive approach
Lifestyle
  • Sleep, stress & routine corrections
  • Nervous system & recovery balance
  • Habit-building that holds long-term
Support
  • Ongoing 1:1 guidance
  • Regular progress reviews
  • Strategy adjustments as your body responds

Our Packages

90 Days

Foundational
Support

For women beginning their health reset with structure and clarity.

INR 25,000

180 Days

Deep Therapeutic
Work

For hormonal, metabolic, and long-standing pattern correction.

INR 40,000

365 Days

Long-Term Health Mastery

For women ready for full-spectrum transformation across body and lifestyle.

INR 80,000

Each day is a Step Closer

THE WOMEN’S COURSE — FOR COACHES

The Women’s Course was created to address a serious gap:
Most coaches are trained in general health, but not in female physiology.

This is an advanced, science-driven certification designed exclusively for coaches who want to:

  • Work more responsibly with female clients
  • Understand hormones, cycles & health conditions
  • Program training that actually works for women
  • Build long-term client trust & results

Inside the course, we cover:

  • Female hormonal physiology
  • PCOS, thyroid, menopause & metabolic health
  • Women-specific exercise programming
  • Nutrition across life stages
  • Pregnancy, postpartum & perimenopause
  • Screening, assessments & red flags
  • Real case studies & applied clinical scenarios

Course Features:
Lifetime access • Recorded lectures + live Q&A • Certificate on completion • Updated learning resources

This is a rigorous, in-depth certification for coaches who want to work with women responsibly, confidently, and with scientific clarity.

What Students say about TWC

Course Graduate

“This course completely transformed how I work with my female clients. It gave me real clarity and confidence.”

Coaching Client

“I finally understood my symptoms after years of confusion. This approach changed how I look at my body.”

Aman Duggal

“TWC is a one of kind course which teaches female specific nutrition and exercise strategies to help with PMS, PCOS and several other condition unique to women. The students who have had the privilege of learning from Amreen are incredibly grateful for the immense care and attention to detail which she provides. I highly recommend this course for anyone looking to learn more about women’s health”

Bhuvan Mishra

“In a past, I didn’t have the knowledge to train female clients and I was so underconfident while taking them on. But after joining TWC, I learnt so much about training and nutritional needs of women! Amreen ma’am is really helpful. She cleared all my doubts in very simple language! In short she is a treasure chest full of knowledge, She knows everything! TWC has been my best investment till date. Thanks you so much Amreen ma’am for this gem of a course!”

Souvik Banerjee

“I am a student of the very first batch of TWC and what an experience it was. I was honoured to have the opportunity to learn under Amreen Chadha. Women’s physiology, training programming and how there are so many things one has to learn and understand. I always wanted a course that can help me train my female clients better and this is exactly what I was looking for. Amreen ma’am dealt with all the topics in detail and in an easy to understand manner. Thanks you Amreen ma’am for being such an awesome teacher”

Dimple Bhagchandani

“Amreen is a POWERHOUSE of Knowledge in both nutrition and exercise. Throughout the course, she’s super accessible, and approachable – gives you real and practical example of how sometimes, what you know and feel by the book may not work, especially with WOMEN. For anyone who’s looking to expand their horizon, this is the best investment you can make”

ABOUT AMREEN

Hi, I’m Amreen Chadha

My work began with my own health challenges and the realization that women are rarely taught how their bodies actually function.

Today, as a Women’s Health Specialist, coach, and educator, I bring together science, clinical understanding, and lived experience to help women heal and to help coaches work with women ethically, confidently, and correctly.

My mission is simple:
To transform how women’s health is understood, taught and practiced.

Ready to Begin?

Whether you are a woman seeking personalized health support, or a coach looking to master women’s health — let’s begin the right way.

Address : Majors Tower Sector -74 F-470 Mohali Ground Floor, Punjab 140307