Blog | Amreen Chadha — Women's Health Insights
Insights & Evidence

The Blog

Evidence-based insights on women's health, training, nutrition, and the science behind how your body actually works.

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Women's strength training
Training

Why Women Should Not Train Like Men

3 min read

The physiological differences between men and women mean that training programs need to account for hormonal cycles, recovery patterns, and body composition goals that are fundamentally different.

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PCOS and strength training
PCOS

PCOS and Strength Training: What the Science Says

4 min read
Thyroid and weight management
Thyroid

Thyroid and Weight: Why Medication Alone Isn't Enough

5 min read
Menopause coaching
Menopause

Menopause Is Not a Decline

5 min read
Exercise during pregnancy
Motherhood

Exercise During Pregnancy: What's Safe and What's Not

4 min read
Insulin resistance in women
Nutrition

Insulin Resistance in Women: The Silent Disruptor

4 min read
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