The Women's Course
A comprehensive, advanced certification designed to deepen your understanding of female physiology, clinical realities, and real-world coaching application.
Course Investment: ₹20,000
Bridging the Gap in Women's Health Education
Women's health remains one of the most misunderstood areas in fitness and healthcare. Most coaches are trained in general anatomy, nutrition, and training, but very little about female physiology, hormones, life stages, and clinical realities.
The Women's Course bridges the missing link between textbook knowledge and real-life female health, so you can work with women responsibly, confidently, and with scientific clarity.
Built for Professionals Who Want to Do Better
Personal Trainers & Fitness Coaches
Who want to specialise in training women with confidence and clinical understanding.
Nutritionists & Dietitians
Looking to deepen their understanding of female-specific nutritional needs across life stages.
Physiotherapists & Allied Health
Who work with women and want a stronger foundation in hormonal and metabolic health.
Health Enthusiasts & Aspiring Coaches
Passionate about women's health and considering a career in coaching.
8 Comprehensive Modules
From foundational physiology to advanced clinical application.
Women Are Not Men
A deep dive into why women cannot be coached using male-centric models.
- Key biological, physiological, and neurological differences
- Sex-specific training and nutrition needs
- How brain differences influence movement, stress, and behavior
- Why female physiology requires a separate evidence-based framework
Female Physiology
Understand the hormonal architecture that shapes a woman's health, performance, and metabolic function.
- Hormonal profiles and menstrual cycle insights
- PCOS, thyroid health, and bone health fundamentals
- How body composition changes across different life stages
- The connection between hormones, metabolism, and long-term health
Clinical Realities
Women experience unique clinical challenges that influence training, nutrition, and recovery.
- Managing PCOS, thyroid disorders, obesity, insulin resistance, and diabetes
- Reproductive health, contraception, and oral contraceptives
- Mental health considerations and how they influence training
- Autoimmune conditions — separating evidence from myths
Exercise Programming
Learn the science of intelligent, female-specific program design.
- Biomechanics: force, torque, levers, and movement science
- Periodization tailored for the menstrual cycle and hormonal fluctuations
- Strength, endurance, and functional training design for different goals
- How to plan progression safely across various life stages
Nutrition for Women
A complete framework for evidence-based female nutrition.
- Macro and micronutrient needs for different phases of life
- Nutrition across puberty, menstrual years, pregnancy, postpartum, and menopause
- Managing cravings, mood shifts, appetite changes, and diet myths
- Creating sustainable nutrition strategies that actually work for women
Pregnancy & Beyond
Coaching women during pregnancy requires knowledge, sensitivity, and accuracy.
- Safe exercise for every trimester
- Postpartum recovery and pelvic health essentials
- Red flags, contraindications, and when to modify or stop exercises
- Nutrition and fitness considerations for prenatal and new mothers
Menopause Mastery
A complete guide to working with peri-menopausal and post-menopausal women.
- Understanding hormonal decline and its symptoms
- Managing bone density, metabolic shifts, and muscle loss
- Evidence-based nutrition and exercise strategies
- Hormonal therapies, supplements, and long-term vitality planning
Mastering Assessment
Learn how to assess women accurately so your programs actually work.
- Female-centric screening and evaluation
- Movement, mobility, and strength assessment
- Wellness and lifestyle pattern evaluation
- Progress tracking, red-flag identification, and referral best practices
Interactive, Responsive, Grounded in Practice
Each module is supported with:
Live Q&A Sessions
Recorded Lectures
Discussion-Based Learning
Direct Access for Doubts
Accredited by NAFE
The Women's Course is accredited through the National Association of Fitness Excellence, founded by Amreen. NAFE sets the standard for women's health education in the Indian fitness industry.
Graduates receive an official NAFE certification upon completion.
Trusted by Coaches Across India
Amreen is a POWERHOUSE of knowledge in both exercise and nutrition. She's super accessible and approachable — gives you real and practical examples of how what you know by the book may not work, especially with women. The best investment you can make.
The Women's Course helped me get a better understanding of women's physiology and psychology. The course equipped me with the right knowledge required to help my female clients. The value Amreen provided is tremendous.
Amreen has done an awesome job with TWC. Explaining the concepts in an easy language and keeping it crisp, understandable and full of practical information has given me valuable insights regarding women's nutrition and exercise. A big thank you!
I am a student of the very first batch of TWC and what an experience it was! I always wanted a course that can help me train my female clients better and this is exactly what I was looking for. Amreen dealt with all topics in detail and in an easy to understand manner.
Course FAQ
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